My Instant Pot has been a huge life saver for me. The biggest reason is because of this super fast frozen chicken method. It turns out fork tender every single time!
2 lbs frozen chicken
1/2 chicken broth (or water if you don’t have it on hand)
Salt and pepper
Spray the Instant Pot insert with cooking oil.
Place the chicken in the pot, season generously with salt and pepper
Pour 1/2 cup chicken broth (or water) around the sides of the chicken in the pot.
Place the lid on the pot and set to the lock or seal position.
Turn the Instant Pot to the manual setting for 12 minutes. If the chicken is not frozen, 8 minutes will work.
Press the manual button to start the cooking process.
When the timer goes off and the chicken is cooked, the pressure may be released manually by carefully turning the valve on top of the Instant Pot to the venting position, or what I do is allow the pressure to naturally release for about 10-15 minutes before removing lid.
Remove chicken from the pot, shred or chop and use as needed.
Recipe Source: A Bountiful Kitchen